Everyone

Steveloper

Jelly Bean

Strong abdominal abs is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. 

This at home ab workouts are easy to do and requires no extra equipment. 

If you have extra time, do the circuit 2-3 times for optimal ab growth.

Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. 

A killer combo of core strengthening moves & cardio, this circuit’s designed to attack not only your abs and obliques, but also the muscles in your back, pelvic floor, and even your shoulders.

If you want strong, sexy abs, you don't have to spend all day on them.

The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

How to do the exercises in the 7 minutes ab workouts?

Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum.

The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles. 

Get rid of the fat and you’re close to your goal, if not there already.

The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity. 

These abs routines are great workouts and will help you get a flat stomach if you stay to the plan.

Which means, every day 7 minutes of exercise.

Features:

- Records training progress automatically

- Create your own workouts

- Multiple workout plans suitable for beginners and intermediate

- The 30 best exercises for a flat belly

Not only is our 7-Minute Ab Flat Belly Workout super effective, it's super simple too. It's a flat belly workout, suitable for beginners and intermediate.

7 Minute Abs Workout

Versi Terkini 7 Minute Abs Workout